Goggins 4x4x48hr Annual Challenge

Goggins 4x4x48hr Annual Challenge — Powered by Support Your Gym

48 Hours. Relentless Consistency. One Community.

The Goggins 4x4x48hr Annual Challenge is an endurance event inspired by David Goggins’ original 4x4x48 concept and brought together under one banner by Support Your Gym.

This challenge isn’t about speed, competition, or who finishes first.

It’s about showing up — every four hours — no matter how you feel.

Across multiple communities, people take part at the same time, running the same challenge locally while being connected through a shared test of discipline, resilience, and mental toughness.

You’ll complete 4 miles (6.4km) every 4 hours for 48 hours — through the night, through fatigue, and through discomfort — supported by your local crew and the wider SYG network.

✅ Open to the public (members and non-members welcome)

Event Dates & Times

Start / First Run: Friday 15th May — 8:00pm
Finish / Final Run: Sunday 17th May — 4:00pm

The Challenge Format

• Run or walk 4 miles (6.4km)
• Every 4 hours
• For 48 hours
• Total distance: 76.8km
  

Full Run Schedule

Fri 8:00pm
Sat 12:00am
Sat 4:00am
Sat 8:00am
Sat 12:00pm
Sat 4:00pm
Sat 8:00pm
Sun 12:00am
Sun 4:00am
Sun 8:00am
Sun 12:00pm
Sun 4:00pm (final run)

How It Works

The Goggins 4x4x48hr Annual Challenge is powered by Support Your Gym and run locally by participating communities.

Each participating location:

• Organises its own meeting point and run routes
• Supports participants through the 48 hours
• Represents their community as part of a connected nationwide event
  

You run locally — but you’re part of something much bigger.

What’s Included

• Event entry
• SYG event shirt
• Finisher Medal (awarded only to those who complete the full challenge)
• Access to a wider SYG community completing the challenge together

Registration

Cost: $80 per person

🚨 Rego cut-off: 17th April (to allow time for shirts to be made)
✅ Register here:
https://form.jotform.com/SupportYourGym/goggins-4x4x48hr-challenge

Giving Back — Supporting Rosies

This year, we’re proud to partner with Rosies — Friends on the Street, a Queensland charity supporting people who are homeless, at risk of homelessness, or socially isolated through friendship, connection, and basic hospitality.

In the lead-up to the challenge, we’ll be running a donation drive to collect essential supplies for Rosies’ Gold Coast branch.

Donation Drive Dates:
Monday 11th May – Sunday 17th May

Items Needed (Gold Coast):

• 1L long-life milk
• Cordial
• Cup noodles
• Roll-on deodorant
• Toothbrushes & toothpaste
• Blankets (single or double — polar fleece are great)
• Sleeping bags
  

Every item donated helps Rosies continue showing up for those doing it tough — with a warm smile, a hot drink, and connection that matters.

This challenge will test you.
Your discipline.
Your ability to show up when motivation is gone.

If you’re ready to commit and find out what consistency really looks like — join the Goggins 4x4x48hr Annual Challenge, powered by Support Your Gym.