Goggins 4x4x48hr Annual Challenge

An endurance challenge inspired by David Goggins, bringing gym communities together to test resilience, discipline, and mindset — powered by Support Your Gym.

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Goggins 4x4x48hr Annual Challenge - Powered by Support Your Gym.

48 Hours. Relentless Consistency. One Community.

The Goggins 4x4x48hr Annual Challenge is an endurance event inspired by David Goggins’ original 4x4x48 concept and brought together under one banner by Support Your Gym.

This challenge isn’t about speed, competition, or who finishes first.

It’s about showing up — every four hours — no matter how you feel.

Across multiple gyms, communities will take part at the same time, running the same challenge locally while being connected through a shared test of discipline, resilience, and mental toughness.

You’ll complete 4 miles (6.4km) every 4 hours for 48 hours — through the night, through fatigue, and through discomfort — supported by your gym community and the wider SYG network.

This event is open to the public, welcoming gym members and non-members alike who are ready to take on something hard, together.

Event Dates & Times

Start/First Run:
Friday 15th May — 8:00pm (First Run)

Finish/Final Run:
Sunday 17th May — 4:00pm (Final Run)

The Challenge Format (FULL 4x4x48 ONLY)

Run or walk 4 miles (6.4km)
Every 4 hours
For 48 hours
Total distance: 76.8km

Full Run Schedule

  • Fri 8:00pm
  • Sat 12:00am
  • Sat 4:00am
  • Sat 8:00am
  • Sat 12:00pm
  • Sat 4:00pm
  • Sat 8:00pm
  • Sun 12:00am
  • Sun 4:00am
  • Sun 8:00am
  • Sun 12:00pm
  • Sun 4:00pm (final run)

How It Works Across Gyms

The Goggins 4x4x48hr Annual Challenge is powered by Support Your Gym and run locally by participating gym communities.

Each gym:

  • Organises its own meeting point and run routes
  • Supports its participants through the 48 hours
  • Represents their community as part of a nationwide event
  • You run locally — but you’re part of something much bigger.

What’s Included

  • Event entry
  • SYG event T-Shirt or Singlet
  • Finisher Medal (awarded only to those who finish the challenge).
  • Access to a national SYG community completing the challenge together

Giving Back

This year’s challenge will also be raising funds for a nominated charity (TBA).

Every step taken over the 48 hours contributes not only to personal growth, but to supporting a cause that aligns with the values of resilience, perseverance, and community.

This challenge will test you.
Your discipline.
Your ability to show up when motivation is gone.

If you’re ready to commit, lean on your community, and find out what consistency really looks like — join your gym and take part in the Goggins 4x4x48hr Annual Challenge, powered by Support Your Gym.

*REGISTRATION COMING SOON.